Offering CBT for Panic Attacks and Treatments for GAD was created by anxiety treatment expert David Mellinger, MSW (RESUME). Click on the links to learn more about anxiety, worry, phobias, and obsessions and compulsions (OCD). Continue viewing this website and find out more on CBT for panic attacks, treatments for GAD, learn about sticky thinking, the tendency to worry ourselves sick, or about the role of sticky thinking in both depression and anxiety.  Find out how mindfulness and acceptance serve a vital role of promoting well-being and health in modern-day psychotherapies.


Anxiety is our emotion when we’re faced with a threatening or frightening situation, event, problem, or issue; while panic disturbingly adds waves of nerve-wracking stress symptoms to the mix. Anxiety and panic disorders painfully put the squeeze on our emotional feelings: They inhibit our ability to achieve what we care about the most, provoke avoidance when we feel trepidation; and constrict our richest, most vital emotions. But please be aware: Anxiety and panic disorders are very treatable.

Panic Attacks

Are seemingly uncontrollable bouts of intense physical stress symptoms, accompanied by high anxiety about what the symptoms could mean or lead to. Anxiety attacks are panics with a lesser sense of being out of control. Panic disorder is a condition consisting of a pattern of panic attacks along with daunting apprehensions about coping with potential physical or psychological harm. Discover how you can get help with CBT for panic attacks.

I’ve developed a swift treatment for panic disorder which I utilize with my clients. I’ll share it with you now. “Urgent Care for Panic” involves reducing the disturbing power of the physical and emotional feelings, becoming able to realize that you aren’t in jeopardy, and engaging specific skills for working with your mind to gain the upper hand over panic.” It takes valor to face your fears, but this treatment can sometimes totally turn the tide for panic attack sufferers. See the article “Urgent Care for Panic

Worry and Generalized Anxiety Disorder

Worry is a common way to think about problems, threats, or danger. Sometimes our everyday worry or negative thinking starts lasting too long or happening too often, perhaps even to the point where it becomes difficult to control. This becomes evident as a problem if you devote a lot of energy to “sticky thinking” – dwelling on worries, rumination, or barraging yourself with self-criticism or blaming . Do you become increasingly uptight so that you sometimes feel gripped with anxiety? People with consuming worries about everyday matters and an elevated level of physical tension may be suffering from Generalized Anxiety Disorder. Through specialized psychotherapy, women and men are enabled to overcome a tendency to engage in excessive sticky thinking and to vanquish GAD by our effective treatments for GAD.

Obsessive-Compulsive Disorder

Persons with OCD dwell on highly disturbing thoughts or mental images that spin through their minds, intensifying their anxiety, and they may engage in compulsive behaviors or actions to try to control their overwhelming anxiety. OCD compulsions never feel pleasant and may even feel like as if they’re driven by something outside oneself.  .

Sticky Thinking

Active worry, bouts of self-blaming, obsession, and brooding rumination. . . all these can be sticky thinking bursts or clouds of negative, repetitive, complicated, unproductive thought that are tough to stop once they’ve begun. Even worse – the more we try to control sticky thinking, the more anxious, down, or riled up we’re likely to get. Sticky thinking can govern our bad moods and draw us down into anxiety and depression.

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