Anxiety is a Sticky Business: Mindfulness for Coping with Anxiety
Only the things we care a lot about cause disturbing anxiety. Most of us can easily turn our minds from thoughts of ceiling fans or paper clips, but intense anxiety, gripping worry, and panic are different. They impair our ability to take part in important relationships, impair us at work or school; or rattle our brains about finances or health. These anxious states of mind are “sticky” mental states that can grip us like Superglue, addle our wits, and defy our valiant efforts.