Entries by

CBT and Guide to Brief CBT Self-help

CBT Cognitive Behavioral Therapy (CBT) refers to widely recognized, effective psychological treatments for treating many psychological disorders and, more specifically, is very effective for anxiety disorder treatment. Firmly based on scientific evidence, CBT focuses on the ways that a person’s thoughts, emotions, and behaviors are connected and affect one another. The CBT therapist and the […]

Formal Practice of COYB

The Formal Practice of Breathing Meditation:  Concentration on Your Breath Brief, mindful breathing is the informal practice of Concentration on the Breath (COYB). You can learn concentration on the breath most effectively by practicing formally, as well.  Follow the directions below, and try to practice at least daily. COYB lies at the very heart of […]

Remedy Your Thinking Errors

Common Thinking Errors and Their Remedies Remedy Your Thinking Errors Don’t believe everything you think: Below are four of the most frequent thinking errors that arise automatically during acute anxiety, panic, and disturbing worry, each with perspectives and remedies for modifying them and relieving your anxiety.  Why not study these errors and – as soon […]