Mindfulness is a two thousand year old traditional meditation practice for easing suffering and emotional distress. The Buddha attributed suffering to our natural tendency to become attached to positive experiences, to try to prolong them, and to push away or avoid direct, open, and unguarded contact with what is unpleasant. He taught mindfulness as a […]
Author Archive for: admin
This author has not written his bio yet.
But we are proud to say that admin contributed 11 entries already.
Entries by admin
Therapy for Anxiety and Panic Attacks Do You Worry Too Much? Sticky thinking is the culprit Sometimes we indulge in a moment or two of worry or feel a little down. At other times, we might discover that negative thinking has a grip on us or that we’re really uptight or even panicky, our minds […]
Cognitive-Behavioral Therapy for Phobias Phobias – the basics Phobias, such as agoraphobia and social phobia, are fears of specific objects or of situations, events, or activities that lead phobia sufferers to avoid them or engage in them with trepidation. The elements of a phobia are anxious thoughts and avoidant behaviors. In order to be […]
Newsletter & Announcements
Sign up to receive updates on special events, announcements and tips.
Sign up Now >>
Private Practice Offices
23241 Ventura Blvd., #100A
Woodland Hills, CA 91364
31200 Via Colinas #202
Westlake Village, CA 91362
Contact Us Today
By overcoming your problems with anxious disturbance, you stand to regain composure and peace of mind and to restore the fullness of your emotional feelings. Contact us to discuss your challenges.
Visit WorryBuster.com >>