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Coping with Anxiety and Panic

Anxiety is the sense of threat we feel when danger is coming. Whether imminent or in the future, real or imagined, disturbing anxiety may result in anxiety or panic attacks or develop into an anxiety disorder. Anxiety attacks are panic attacks with milder symptoms and a lesser sense of being out of control. Uncertainty about […]

Anxiety is a Sticky Business

Anxiety is a Sticky Business: Mindfulness for Coping with Anxiety Only the things we care a lot about cause disturbing anxiety. Most of us can easily turn our minds from thoughts of ceiling fans or paper clips, but intense anxiety, gripping worry, and panic are different. They impair our ability to take part in important […]