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Obsessions and Compulsions

Obsessions and Compulsions Anxiety permeates many of the thoughts and actions of a person with obsessive-compulsive disorder. Obsession is a kind of anxious thinking, characterized by disturbing, repetitive, incongruous or inappropriate thoughts or images that spin through the mind and increase the person’s anxiety.  The obsessor often feels guilty or responsible, disturbed at imperfections, or […]

Don’t Worry Yourself Sick

Chronic and Generalized Anxiety Disorder Therapy   End Perpetual Worry!! Chronic anxiety needn’t last a lifetime.  Generalized anxiety and other anxiety conditions characterized by intense or relentless worry or obsessing are very treatable.  Many people improve greatly or overcome chronic anxiety entirely with the help of a therapist who specializes in treatment of Generalized Anxiety […]

Coping with Anxiety and Panic

Anxiety is the sense of threat we feel when danger is coming. Whether imminent or in the future, real or imagined, disturbing anxiety may result in anxiety or panic attacks or develop into an anxiety disorder. Anxiety attacks are panic attacks with milder symptoms and a lesser sense of being out of control. Uncertainty about […]