Archive for month: January, 2018
Formal Practice of COYB/in Articles/by admin
The Formal Practice of Breathing Meditation: Concentration on Your Breath Brief, mindful breathing is the informal practice of Concentration on the Breath (COYB). You can learn concentration on the breath most effectively by practicing formally, as well. Follow the directions below, and try to practice at least daily. COYB lies at the very heart of […]
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